Trading Psychology Journal

Pre-Trade Psychology

Date

Session

Emotional State Before Trading (1 = calm, 10 = highly emotional)

3

How did you feel before this trade? (tired, anxious, confident, neutral, etc.)

Did you complete your pre-session checklist?

Trade Setup

Pair

Direction

Timeframe

Entry Reason (what was the setup?)

Entry Price

Stop Loss

Take Profit

Risk (% of account)

Risk : Reward

Post-Trade Review

Outcome

P&L (pips or £)

Did you follow your rules?

Followed trading plan Honoured stop loss Correct position size No revenge trading No FOMO entry

Did you move your stop loss?

Emotional state DURING the trade (1 = calm, 10 = highly emotional)

3

Reflection

What did you do well?

What would you do differently?

Any triggers fired? (greed, fear, FOMO, revenge, boredom)

Lesson for next time

Screenshot reference (optional - file name or note)